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Plano Whole Life Counseling

Licensed Psychologist and Therapists in Plano, Texas

Being Alone vs. Loneliness

April 2, 2019 by Ruth Okeefe

What’s the difference between feeling alone and loneliness? Alone is a physical sense of nobody being around. Loneliness is a much deeper, emotional feeling that stems from lack of connections to others. It’s important to determine the difference because one could feel lonely even in a crowded room. Loneliness could also result in negative emotions… CONTINUE

Filed Under: Anxiety, Articles, Blog, Common Issues, Depression, Newsletter, Relationship Tagged With: anxiety, CBT, depression, feeling alone, loneliness, Plano counseling, plano therapy, Plano Whole Life Counseling

A Few Reasons Couples Seek Therapy

February 26, 2019 by Ruth Okeefe

couples therapy - Plano Whole Life Counseling

There are many reasons why couples may seek out therapy, including; communication issues, differences in libido, and clashes with in-laws, to name a few. A healthy relationship is one in which both parties encourage growth by compromising, trust, and open communication. Communication Issues Communication is key to a healthy relationship. One may not share openly… CONTINUE

Filed Under: Blog, Common Issues, Couples Counseling, Education, Newsletter, Relationship Tagged With: communication, couples therapy, marraige counseling, therapy

A 2018 Review of the Most Discussed Topics in Therapy in the United States

January 8, 2019 by Ruth Okeefe

Popular Therapy Topics - Plano Whole Life Counseling

There are many reasons why people seek out therapy. Research has shown that in 2018, people saw a therapist the most to treat anxiety, work/life balance, political woes, sexual assault, electronics addiction, relationship issues, grief, fear of mass shootings.   Causes of Mental Health Concerns Exposure to social media and other newsworthy outlets is one… CONTINUE

Filed Under: Anxiety, Articles, Blog, Common Issues, Depression, Education, Newsletter Tagged With: anxiety, fear, grief, life-work balance, mass shootings, Meri Rule, political woes, relationship issues, sexual assault, social media, technology, therapy

How Do I Find the Best Couples Counselor Near Me in Plano?

December 10, 2018 by Ruth Okeefe

Couples Counseling - Plano Whole Life Counseling

When it comes to being in a relationship, unexpected challenges begin to arise over time. You may find yourself in stagnant arguments that quickly go from “0 to 60.” Aspects of your partner you once found charming may now be the very things that frustrate you. You may feel that your partner has somehow changed…. CONTINUE

Filed Under: Articles, Blog, Common Issues, Couples Counseling, Newsletter, Relationship Tagged With: couples counseling, Couples Counseling Near Me, couples counseling plano, marriage counseling, relationship counseling

Contact Us

Plano Whole Life Counseling
Legacy Place II
5700 Tennyson Parkway, Suite 300
Plano, TX 75024
(469) 609-7831

Education & Inspiration

What’s the difference between feeling alone and loneliness? Alone is a physical sense of nobody being around. Loneliness is a much deeper, emotional feeling that stems from lack of connections to others. It’s important to determine the difference because one could feel lonely even in a crowded room. Loneliness could also result in negative emotions… CONTINUE


Self Evaluation Checklists

  • Anxiety Checklist
  • Depression Checklist
  • Panic Attack Checklist
  • Relationship Health Checklist
  • Sexual Dysfunction Checklist
  • Social Anxiety Checklist
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