Most of us experience relationships where our partners and ourselves, treat strangers kinder than our loved ones. So, what is going on there? Is it because familiarity breeds contempt or something else? Researchers have agreed that it is more that our tolerances subside over time. When we first start a relationship, we tend to tolerate… CONTINUE
A Few Reasons Couples Seek Therapy
There are many reasons why couples may seek out therapy, including; communication issues, differences in libido, and clashes with in-laws, to name a few. A healthy relationship is one in which both parties encourage growth by compromising, trust, and open communication. Communication Issues Communication is key to a healthy relationship. One may not share openly… CONTINUE
Improving Intimacy in Your Relationship
by Meri Rule, PhD, LPC-S, LCDC in Plano, Texas. What is the importance of intimacy in relationships? Intimacy is the cornerstone of a healthy, growing relationship and allows for long-term sustainability. Intimacy is not only sexual, but also emotional. Without emotional intimacy, there also could be a decline in the physical aspects of your relationship…. CONTINUE
Can Relationships Withstand Cheating?
by Meri Rule, PhD, LPC-S, LCDC in Plano, Texas. Long-standing opinions of monogamy in marriages and long-term relationships creates expectation within the relationship, along with disappointment when not upheld. Are relationships supposed to be monogamous? Can relationships withstand infidelity? Should couples stay together after infidelity? These are only some questions that clients have come up… CONTINUE
Surviving Gatherings with Friends and Family When Your Relationship is on the Rocks
by Meri Rule, PhD, LPC-S, LCDC in Plano, Texas Holidays, birthdays, anniversaries, and reunions could be challenging in the best of situations, but what if your relationship is on the rocks? Do you still go and be miserable? Do you not go and potentially miss out on some fun? With good planning, family gatherings can… CONTINUE
Pets Have Are Good for Our Mental Health
The other day, I saw a video of a horse that visits patients at hospitals. He chose which room to enter and was happy to give patients love, care, and attention. Research has found that pets, specifically dogs, can help regulate the hormones that regulate mood, especially stress, feelings of loneliness, depression, and anxiety. Other… CONTINUE
Do You Need Couples Counseling?
Are you considering couples counseling, but still not certain it’s right for your relationship? It can be helpful to first evaluate the current health of your relationship. When evaluating the health of your relationship there are several areas you can investigate. In fact, below we have compiled a list of common areas we see in… CONTINUE
A 2018 Review of the Most Discussed Topics in Therapy in the United States
There are many reasons why people seek out therapy. Research has shown that in 2018, people saw a therapist the most to treat anxiety, work/life balance, political woes, sexual assault, electronics addiction, relationship issues, grief, fear of mass shootings. Causes of Mental Health Concerns Exposure to social media and other newsworthy outlets is one… CONTINUE
Technology, Electronics and Children’s Mental Health
A recent article came across my screen “As A Mom Of 8, These Are The ‘Mean Rules’ In Our House” by a very popular site, Scary Mommy. Along with enjoying the wit of the author I also found the topic engaging and important. So how does technology effect our children’s mental health? Heads up –… CONTINUE
How a Psychologist Can Help You in Understanding Your Family History, Relationships and Career
One of the roles of a psychologist is to help you better understand your family history. Although your past does not dictate your present, it does tend to influence it. In fact, patterns you learn early on from your family tend to become so “baked in” to your ways of thinking, feeling and doing that… CONTINUE
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