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Plano Whole Life Counseling

Licensed Psychologist and Therapists in Plano, Texas

Being Alone vs. Loneliness

April 2, 2019 by Ruth Okeefe

What’s the difference between feeling alone and loneliness? Alone is a physical sense of nobody being around. Loneliness is a much deeper, emotional feeling that stems from lack of connections to others. It’s important to determine the difference because one could feel lonely even in a crowded room. Loneliness could also result in negative emotions… CONTINUE

Filed Under: Anxiety, Articles, Blog, Common Issues, Depression, Newsletter, Relationship Tagged With: anxiety, CBT, depression, feeling alone, loneliness, Plano counseling, plano therapy, Plano Whole Life Counseling

A 2018 Review of the Most Discussed Topics in Therapy in the United States

January 8, 2019 by Ruth Okeefe

Popular Therapy Topics - Plano Whole Life Counseling

There are many reasons why people seek out therapy. Research has shown that in 2018, people saw a therapist the most to treat anxiety, work/life balance, political woes, sexual assault, electronics addiction, relationship issues, grief, fear of mass shootings.   Causes of Mental Health Concerns Exposure to social media and other newsworthy outlets is one… CONTINUE

Filed Under: Anxiety, Articles, Blog, Common Issues, Depression, Education, Newsletter Tagged With: anxiety, fear, grief, life-work balance, mass shootings, Meri Rule, political woes, relationship issues, sexual assault, social media, technology, therapy

Three Tips for Overcoming Social Anxiety

November 20, 2018 by James Robbins, M.A., LPC

social anxiety - Plano Whole Life Counseling

Social anxiety is a common issue. A person suffering from social anxiety tends to dread or altogether avoid certain social situations, like attending a dinner party, participating in a business meeting or even making casual conversation with your neighbor. Untreated, these symptoms can take on a life of their own. The socially anxious person may… CONTINUE

Filed Under: Anxiety, Articles, Blog, Common Issues, Newsletter Tagged With: anxiety, counselor, social anxiety

Letting Go Of Anxiety through Meditation

May 30, 2018 by James Robbins, M.A., LPC

Anxiety - Meditation - Plano Texas (1)

Obviously, such an instruction leaves you thinking about exactly one thing: a polar bear. Anxiety Works Like This… Trying not to worry about something tends to have the opposite effect. Suppose you have anxiety about an upcoming meeting at work. So you’re driving to work, frantically telling yourself not to think about that meeting. Or you’re trying positive… CONTINUE

Filed Under: Anxiety Tagged With: anxiety, tips for anxiety, treatment anxiety

How Uncertainty and Loss of Control Lead to Anxiety

April 2, 2018 by James Robbins, M.A., LPC Leave a Comment

Anxiety - Plano Whole Life Counseling

Anxiety is often a response to circumstances outside of your control. Suppose you are waiting on crucial medical test results. You’ve already taken the test, so your part is done. Now all you can do is wait to hear back from your doctor. But waiting tends to be a challenge for someone struggling with anxiety…. CONTINUE

Filed Under: Anxiety, Blog, Common Issues Tagged With: anxiety, control, James Robbins, panic attack

Contact Us

Plano Whole Life Counseling
Legacy Place II
5700 Tennyson Parkway, Suite 300
Plano, TX 75024
(469) 609-7831

Education & Inspiration

What’s the difference between feeling alone and loneliness? Alone is a physical sense of nobody being around. Loneliness is a much deeper, emotional feeling that stems from lack of connections to others. It’s important to determine the difference because one could feel lonely even in a crowded room. Loneliness could also result in negative emotions… CONTINUE


Self Evaluation Checklists

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  • Panic Attack Checklist
  • Relationship Health Checklist
  • Sexual Dysfunction Checklist
  • Social Anxiety Checklist
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