There are many reasons why couples may seek out therapy, including; communication issues, differences in libido, and clashes with in-laws, to name a few. A healthy relationship is one in which both parties encourage growth by compromising, trust, and open communication. Communication Issues Communication is key to a healthy relationship. One may not share openly… CONTINUE
A 2018 Review of the Most Discussed Topics in Therapy in the United States
There are many reasons why people seek out therapy. Research has shown that in 2018, people saw a therapist the most to treat anxiety, work/life balance, political woes, sexual assault, electronics addiction, relationship issues, grief, fear of mass shootings. Causes of Mental Health Concerns Exposure to social media and other newsworthy outlets is one… CONTINUE
Recovering from an Affair
About 1 out of 3 committed couples experience infidelity at some point. Dealing with cheating can be especially exhausting and discouraging. In the wake of an affair, trust is strained and the very foundation of your relationship may be in question. Does anyone ever really get over his or her partner cheating? Absolutely. Whereas for… CONTINUE
Couples Counseling: Male or Female Counselor?
When couples are considering counseling, they want the most effective counselor for their particular situation. Couples often ask whether they should see a male or female couples counselor. There is no general rule of thumb about the efficacy of a male v. female couples therapist. However, one tip may help you choose the best counselor… CONTINUE
Understanding Personal Accountability
Personal accountability aka treat people like you want to be treated. You don’t have to be religious to appreciate this simple wisdom. It’s hard to argue with the Golden Rule. You do stuff unto others, they do the same stuff unto you. But what happens when you turn this idea around? Most people will tell… CONTINUE
Irritability, Edginess and The Connection to Depression
When you think of depression, you likely think of sadness. You may imagine someone struggling to get out of bed, or slumped teary-eyed in front of the TV. And yes, depression does manifest in such symptoms for many people. However, irritability, edginess and explosive anger are also common signs of depression. When someone is depressed,… CONTINUE
Couples Counseling and Better Communication
Couples counseling teaches couples to communicate more effectively. Often, by the time I meet with couples counseling clients, they have been stuck in an exhausting pattern for some time. Arguments seem to come out of nowhere, and quickly go from 0 to 60. Talking things through only seems to make them worse. Neither person feels… CONTINUE
Postpartum Depression Risk Factors and Signs
Postpardum depression is a condition that should be taken seriously, despite the stigma of mental disorders in society. This is especially true for mothers and their newly born children who depend on them for their survival and wellbeing. There is both treatment and hope when it comes to depression. Knowing the signs of depression may… CONTINUE
