Depression is a painful, complex condition often brought on by multiple factors. But where does it come from? How does it start? I’ve outlined four of the most common causes of depression below: family history, painful life event, chronic stress and accomplishment. Common Causes of Depression: #1 – Family history If someone else in your… CONTINUE
Three Tips for Overcoming Social Anxiety
Social anxiety is a common issue. A person suffering from social anxiety tends to dread or altogether avoid certain social situations, like attending a dinner party, participating in a business meeting or even making casual conversation with your neighbor. Untreated, these symptoms can take on a life of their own. The socially anxious person may… CONTINUE
Couples Counseling: Male or Female Counselor?
When couples are considering counseling, they want the most effective counselor for their particular situation. Couples often ask whether they should see a male or female couples counselor. There is no general rule of thumb about the efficacy of a male v. female couples therapist. However, one tip may help you choose the best counselor… CONTINUE
Psychologist, Counselor, Therapist, Coach – What IS the difference?
We know you’ve run across many names when it comes to the mental health profession like psychologist, therapist or counselor, and maybe you didn’t think twice about it. However, once you start looking for the right fit for yourself or a loved one it is easy to get caught up in all the names and… CONTINUE
