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Plano Whole Life Counseling

Licensed Psychologist and Therapists in Plano, Texas

What Causes Depression? Four Common Causes from a Licensed Counselor

December 23, 2018 by James Robbins, M.A., LPC

What Causes Depression - Plano Whole Life Counseling

Depression is a painful, complex condition often brought on by multiple factors. But where does it come from? How does it start? I’ve outlined four of the most common causes of depression below: family history, painful life event, chronic stress and accomplishment. Common Causes of Depression: #1 – Family history If someone else in your… CONTINUE

Filed Under: Articles, Blog, Depression, Newsletter Tagged With: cause of depression, causes, counselor, depression, depression causes

Three Tips for Overcoming Social Anxiety

November 20, 2018 by James Robbins, M.A., LPC

social anxiety - Plano Whole Life Counseling

Social anxiety is a common issue. A person suffering from social anxiety tends to dread or altogether avoid certain social situations, like attending a dinner party, participating in a business meeting or even making casual conversation with your neighbor. Untreated, these symptoms can take on a life of their own. The socially anxious person may… CONTINUE

Filed Under: Anxiety, Articles, Blog, Common Issues, Newsletter Tagged With: anxiety, counselor, social anxiety

Couples Counseling: Male or Female Counselor?

November 6, 2018 by James Robbins, M.A., LPC

When couples are considering counseling, they want the most effective counselor for their particular situation. Couples often ask whether they should see a male or female couples counselor. There is no general rule of thumb about the efficacy of a male v. female couples therapist. However, one tip may help you choose the best counselor… CONTINUE

Filed Under: Articles, Blog, Common Issues, Couples Counseling, Education, Newsletter, Relationship Tagged With: counseling, counselor, couples counseling, male female counselor, therapist

Psychologist, Counselor, Therapist, Coach – What IS the difference?

May 16, 2018 by James Robbins, M.A., LPC

Psychologist, Counselor, Therapist, Coach - Plano Whole Life Counseling

We know you’ve run across many names when it comes to the mental health profession like psychologist, therapist or counselor, and maybe you didn’t think twice about it. However, once you start looking for the right fit for yourself or a loved one it is easy to get caught up in all the names and… CONTINUE

Filed Under: Psychologist Tagged With: career coach, counselor, life coach, psychologist, therapist

Contact Us

Plano Whole Life Counseling
Legacy Place II
5700 Tennyson Parkway, Suite 300
Plano, TX 75024
(469) 609-7831

Education & Inspiration

What’s the difference between feeling alone and loneliness? Alone is a physical sense of nobody being around. Loneliness is a much deeper, emotional feeling that stems from lack of connections to others. It’s important to determine the difference because one could feel lonely even in a crowded room. Loneliness could also result in negative emotions… CONTINUE


Self Evaluation Checklists

  • Anxiety Checklist
  • Depression Checklist
  • Panic Attack Checklist
  • Relationship Health Checklist
  • Sexual Dysfunction Checklist
  • Social Anxiety Checklist
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