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Plano Whole Life Counseling

Licensed Psychologist and Therapists in Plano, Texas

How Uncertainty and Loss of Control Lead to Anxiety

April 2, 2018 by James Robbins, M.A., LPC Leave a Comment

Anxiety - Plano Whole Life Counseling

Anxiety is often a response to circumstances outside of your control. Suppose you are waiting on crucial medical test results. You’ve already taken the test, so your part is done. Now all you can do is wait to hear back from your doctor. But waiting tends to be a challenge for someone struggling with anxiety…. CONTINUE

Filed Under: Anxiety, Blog, Common Issues Tagged With: anxiety, control, James Robbins, panic attack

Couples Counseling and Better Communication

March 26, 2018 by James Robbins, M.A., LPC Leave a Comment

Couple Counseling - Plano Whole Life Counseling

Couples counseling teaches couples to communicate more effectively. Often, by the time I meet with couples counseling clients, they have been stuck in an exhausting pattern for some time. Arguments seem to come out of nowhere, and quickly go from 0 to 60. Talking things through only seems to make them worse. Neither person feels… CONTINUE

Filed Under: Articles, Blog, Couples Counseling, Education, Relationship Tagged With: couples counseling, James Robbins, listening, relationship

Postpartum Depression Risk Factors and Signs

March 16, 2018 by James Robbins, M.A., LPC Leave a Comment

Postpardum depression is a condition that should be taken seriously, despite the stigma of mental disorders in society. This is especially true for mothers and their newly born children who depend on them for their survival and wellbeing. There is both treatment and hope when it comes to depression. Knowing the signs of depression may… CONTINUE

Filed Under: Blog, Common Issues, Depression, Education Tagged With: depression, James Robbins, postpartum depression

Contact Us

Plano Whole Life Counseling
Legacy Place II
5700 Tennyson Parkway, Suite 300
Plano, TX 75024
(469) 609-7831

Education & Inspiration

What’s the difference between feeling alone and loneliness? Alone is a physical sense of nobody being around. Loneliness is a much deeper, emotional feeling that stems from lack of connections to others. It’s important to determine the difference because one could feel lonely even in a crowded room. Loneliness could also result in negative emotions… CONTINUE


Self Evaluation Checklists

  • Anxiety Checklist
  • Depression Checklist
  • Panic Attack Checklist
  • Relationship Health Checklist
  • Sexual Dysfunction Checklist
  • Social Anxiety Checklist
PLANO WHOLE LIFE COUNSELING | LEGACY PLACE II | 5700 TENNYSON PARKWAY, SUITE 300 | PLANO, TX 75024 | (469) 609-7831Copyright © 2021. All Rights Reserved. Website by Rokkit Marketing.

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